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Feet And Fitness

Exercise boosts well-being by improving gut health
How does exercise prompt fat to benefit metabolism?
How to prevent rotator cuff injuries
Colorectal cancer: TV viewing tied to risk of early onset
Best exercises and remedies for plantar fasciitis
Foot bones: Everything you need to know
11 causes of swollen ankles
Short, regular movement breaks lower risk of early death
Even low-level activity may help reduce dementia risk
What is the trapezius muscle?
What to know about front shoulder pain
Stair-climbing exercise 'snacks' boost health
Drinking soda after exercise could damage kidneys
Exercise can help fight off Alzheimer's, but how?
Does this common food additive stop us exercising?
How to tell if you have a femoral hernia
What to know about a stiff neck
Can exercise lower blood pressure as effectively as drugs?
Bipolar: Physical activity may boost mood and energy
How do relationship breakups impact physical activity?
The 12 best ways to lose butt fat
6 months of exercise may reverse mild cognitive impairment
Doctors love golf: Fact or fiction?
What are the best foods to eat for energy?
Should you do cardio or lift weights?